Hair Regrowth with Beta Sitosterol: Interview with WidowsPeak
Here it is, what you’ve all been waiting for, the interview with WidowsPeak. If you haven’t heard of this fella, he’s experienced remarkable hair re-growth from primarily using beta sitosterol. Without further a do…
How do you think beta-sitoserol has helped you to regrow your hair?
I believe that beta-sis works by blocking the binding of 5ar to testosterone to make DHT. This process still happens, so the body gets some DHT (which it needs), but not enough to kill hair follicles. This allows the hair to regrow.
How long was it before you started seeing significant regrowth?
I started to see hairs regrowing within a few weeks of taking beta-sis. It took about 6 months before I could see that I had hair regrowing about 1/2 inch below where my hairline was. Many of the hairs had no pigmentation, so I dyed them black and was able to capture hair regrowing about 1/4 inch down on film.
That’s how it’s been for over 2 years. I get 1/2 inch of regrowth in the temples, the 1/4 inch nearest the hairline shows up in photos and the other 1/4 inch shows up on film 6 months later.
So, everytime I post pics there is actually more hair regrowing than what you’re seeing, which is how I’m able to predict more regrowth every 6 months. That will stop, once I get back to a straight hairline, or however close I can get to that. I think I’ve always had a slight widows peak, but time will tell.
Did you get any side effects (positive or negative) from taking beta-sitoserol?
I noticed an increased libido almost immediately. I also noticed that when I first started taking beta-sis, my scalp got really oily. A week later, I noticed that my temples were starting to itch like crazy.
The oily scalp went away within about 3 weeks. The itching continues to this day, but is a lot more mild. Since the itching happens before an area regrows, I actually panic if I don’t feel at least a little itching everyday.
Do you think beta-sitoserol will work for everyone?
I don’t honestly know. I think that 60% of users responding positively is a fair number. Propecia, which works in a similar way, but is much more powerful, has about an 80% success rate.
The thing that I will never understand is….I’ve read accounts from at least 3 diferent people who were using beta-sis and had hair regrowing, but then quit because of fears about this or that. Beta-sis is in fruits, vegetables and grains. Have you ever been to the doctor and had him tell you that you were eating too many fruits and vegetables? Of course not.
What is your supplement regime (quantities / timing / brands / cycling)?
Twinlabs Cholesterol Success, 450 mg of beta sitosterol a day for 3 weeks, then 225 mg a day for a week, every month
Now Foods, Eco-Green Multi Vitamin
Now Foods, Spirulina, 500 mg
Now Foods, Grape Seed Standardized Extract, 100 mg
Now Foods, Glucosamine Sulfate, 1,100 mg
Now Foods, MSM, 1000mg
Now Foods, Zinc Supplements, 50mg
I take my supplements on an empty stomach first thing in the morning and then exercise for an hour.
A big part of my regimen is the following:
No junk food
No alcohol or drugs
Please understand that you don’t need to take the same brands of supplements that I do. My local health food store just happens to carry the NOW brand.
Also, if you’re a carnivore, you’re probably getting enough zinc in your diet and over-supplementing with zinc can block your bodys’ absorption of copper.
Lastly, the spirulina is for the B12 that I don’t get from veggies and the glucosamine is for my back.
What sorts of foods does your typical daily diet involve?
I eat 3 small avacados for luch almost everyday. They are high in beta-sis (75mg beta-sis per 100 grams of avacado) and glutathione (an essential amino acid that has anti-aging properties).
Alot of my diet is geared towards my 18 years as a vegetarian, so I eat things like the grain quinoa (keen-wah) to get all my proteins, I eat some soy, beans, fruits, veggies, brazil nuts (another complete protein). Lately I’ve been eating goji berries (another complete protein with 18 amino acids), as they have a polysaccharide in them that naturally boosts the bodys’ Growth Hormone levels.
I try not to eat after 8pm at night, as that can cause your IGF levels to spike, making you obese.
How often do you wash you hair and what with? Do you use hot, cold or warm water?
My hair is essentially self-cleaning, so I only rinse it about once every 2 weeks with cold water. Cold water forces toxins out of your body.
Do you exercise — if so what exercise for how long and how frequently?
I ride my bike for 1 hour in the morning and 1 hour at night, as it is my only means of transportation to and from work. I ride up and down some very steep hills, so I think that’s as much exercise as I really need, although I do kung fu a few nights a week.
What are your sleep patterns?
I’m up at 6:30 am and in bed by 11pm on weekdays. On the weekends, I tend to stay up later and sleep in until 11am.
Do you do any scalp exercises?
I tried them for 6 months and got nothing except for increased wrinkles in my forehead. More power to ya, if they work for you, but nothing regrew hair for me until I found beta-sis.
Do you use any topicals?
No.I have used Apple Cider Vinegar and beer to wash my hair when I first quit using shampoo, almost 2 years ago.
Any other advice or tips for wanna-be regrowth folks out there?
Taking beta-sis regrew my hair in the temples, but I was still losing hair in the crown. This didn’t stop until I gave up using shampoo. Not using shampoo, or “going grunge” not only stopped the fallout in my crown, but I regrew a bunch of hair.
Ok. Thank you very much Mr Widows Peak for you time. I’m sure this info will be of great use to many. Cheers!
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