Beta Sitosterol — Nature’s Hair Loss Supplement

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Responses to This Article

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  • Daniel said on November 5, 2011

    Thanks Derek. I actually had started a regimen on October 15th. I”m gonna see how it works first and it to no avail, I’ll try yours out.

    But to whom it may concern,
    My new regiment goes as follows:
    -Rogaine Foam 5% in the morning and at night(I’ve been on this for about 11 months now actually but the following supplements are new additions)
    -Saw Palmetto(85-95%) BERRY EXTRACT 160mg x2 daily.
    -Beta Sitosterol(120mg daily)
    -Zinc (25mg daily)
    -Magnesium(300mg daily)
    -Pantothenic Acid (100mg)
    -Niacin (50mg)
    -Inositol (650mg)
    -Raw Thymus Gladular (500 mg)
    -Biotin (2000mg at least. Sometimes 300omg if I remember. I’m trying to up my way up to 5000mg eventually)
    -Vitamin C (500mg daily)
    -Calcium +Vitamind (400IU of Vitamin D daily and 600mg of Calcium daily)
    -Pyrodixine Hydrochloride (50mg daily) BECAUSE MY B-COMPLEX DIDN”T HAVE IT!!!
    -B Complex (Standard serving size daily)
    -Vitamin E (400IU daily)
    I had recently purchased generic finasteride online as I said in my earlier post but if you missed it I will state my results again. I really didn’t take it long enough to know if it was helping my hair loss After only the 10th day, my libido was reduced to an almost nonexistent level. I went days without an erection and when I did experience one, it was more painful than pleasurable. I got a little scared when I read so many disastrous experiences people had on the drug. I’m not sure if the side effects it had on me would have gone away after a few weeks but I was too afraid to risk it if they did not. So I discontinued my Propecia use and I’m trying this alternative out.
    I’ve been on this regimen of supplements 3 weeks today. I haven’t experienced a noticeable drop in libido, maybe a very miniscule drop, but nothing I’m really worried about. I know it probably doesn’t make sense to say this but I feel like my hair isn’t necessarily more abundant now( although it seems like it), but stronger. When I run my hands through my hair it feels more resilient and not so flimsy. I keep my hair very sort, buzzed in fact. I really feel like this regimen has brought me some hari regrowth. I’ll keep you guys posted.
    Any recommendation, alterations to my regime, or questions would be greatly appreciated.

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    • Robertto said on November 6, 2011

      Chris did you realize about thin hair the first 3 weeks taking Betasisterol?

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      • Daniel said on November 8, 2011

        I have experienced a drop in sex drive since taking the combination of Saw Palmetto and Beta Sitosterol. Nothing too bad but I want to find it if it’d being caused by just one or the other. I am going to stop using beta Sitosterol for 10 days. If my libido returns to a normal level, then I’ll assume it was the BS. If it does not, then I will go back onto the BS and stop the SP. If my libido bounces back, then I’ll stay off the saw palmetto. From what I have read it sounds like it is different for everybody.

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        • Robertto said on November 15, 2011

          Hi Daniel! Do you have a email?
          Im taking Betasisterol about 1 month, and my libido is like always (good).

          Are you realizing about shedding since you takes Betasisterol?

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          • Bleedin'Recedin' said on November 16, 2011

            I’ve been experiencing an ever receding hairline for the last few years (I’m 30) and over the last year I could see my scalp through my longish hair, was VERY worried. Since July this year I have been taking 1 (sometimes 2) caps of Beta Sis, 1 Omega 3 cap and 1 Vitamins for hair (from Holland and Barrett) every day and using nizoral only on the baldy bits every few days…..and exfoliating said frontal/temple baldy bits and always washing them every evening and giving them a strong towel drying.

            And in the 4 months or so since I started this, my left temple/hairline has noticeably lowered and has many new hairs along the hairline and tiny new hairs where there was nothing at all not long ago – an inch or so from my current hairline. The right side is on the right track too, but lagging a bit behind. And the hair is definitely a LOT thicker all over than it was 4 months ago.

            Even my g/f has been impressed and said it’s certainly thicker now (she was very skeptical about my regimen and expectations)

            I can’t believe how it looks now….I smile now when i pull back my hair, rather than recoil in horror.

            There is still room for improvement, but at the current rate….I can’t wait til 4 months from now, to see just how good things can get.

            I’ll post here again soon to give an update.

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            • Bleedin'Recedin' said on November 16, 2011

              Oh, as for side effects….

              I have noticed a slight drop in my libido.

              Stronger and faster growing nails and thicker, faster growing facial hair.

              Nothing else of note.

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              • Robertto said on November 16, 2011

                “Bleeding Receding” did you realize about shedding or thinner hair the first weeks?

                My hair now is a little thinner and I dont know if the cause is a shedding produced for Betasisterol, or maybe is for using a concealer like “Hair so Real”

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                • Bleedin'Recedin' said on November 17, 2011

                  Robertto.

                  Yes I did, but I *think* this was because I was using Nizoral around 2-3 times per week at the time I started taking Beta Sis.

                  My hair and scalp felt like I’d used sulphuric acid as a topical! very, very dry. And I shedded quite a bit of hair. So I stopped using nizoral (all over the head) and a couple of weeks later the oiliness of the beta kicked in, and my scalp felt on fire…but in a good way – it was like I could sense the follicles springing to life.

                  It was a weird sensation.

                  Once things settled down, my hair/scalp was fairly greasy (very oily on the baldy bits at the front) but manageable, and my scalp was (and still is) quite itchy from time to time.

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                  • Robertto said on November 18, 2011

                    Its curious… im taking 375 mg and I havent realized about “itchy” or “oily scap” :S

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                    • Robertto said on November 21, 2011

                      Im so worried about my thinner hair…

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                      • Daniel said on February 1, 2012

                        I’m back guys. I have to let you know first off that I have stopped taking BS and SP all together because they both killed my libido. However, I did develop a regimen without them that has been working very well. To be completely honest, I think I might have a thick head of hair by summer. Here is what I do on the daily on this regimen:

                        -When I wake up, I give myself a scalpal massage for 15 minutes on my target areas (which for me is the entire top of my head)

                        -Then I wash my hair using a DHT blocking shampoo I bought. It was cheap, only like 10 dollars. I’m not sure if that is really helping all that much but it contains saw palmetto, so that’s good enough for me.

                        -Apply minoxidil. (Rogaine Foam 5% is what I use)

                        -Throughout the day I take an assortment of supplements. I checked daily recommended dosages and made sure I wasn’t putting myself in danger. I take them in pairs throughout the day in intervals of 1 hour to try to improve absorption. I usually pair them up this way:

                        1. Vitamin C (5oomg) with Biotin (5000mcg)

                        2. Calcium 600 +D (600mg of Calcium with 400 IU of Vitamin D with
                        Magnesium (300mg)

                        3. Vitamin E (400IU) with Niacin (50mg)

                        4. Inositol (650mg) with Zinc (25mg)

                        5. Raw Thymus Glandular (500mg) with Vitamin B-6 aka Pyridoxine Hydrochloride
                        (50mg)

                        6. Pantothenic Acid (100mg) with a B-Complex
                        ***NOTE: I noticed by B-Complex didn’t have any pantothenic acid in it and had
                        very miniscule amounts of B-6 and Niacin in it, so I later implemented those
                        two into my regimen. Be careful and make sure you don’t take too much of
                        these three or it can be unhealthy.***

                        -EXERCISE DAILY. This is what really made the biggest difference for me. I’ve only recently started working out again while doing all these other steps I have been doing but it has made a tremendous difference. Whether it’s cardio’ or just an intense weight lifting session, exercise really does help. Make sure you really break a sweat.

                        -I give myself another scalp massage for 15 minutes.

                        -Wash hair with the same shampoo as before.

                        -Apply minoxidil (Rogaine foam 5%)

                        As far as my hair loss, I’m was thinning out on my vertex and crown before I started. My hair line had never really been a problem.
                        I’m not guaranteeing that this will work for anyone, but it has been working for me very well. I’m sure the fact that I am only 20 has been helping my body bounce back from alopecia, seeing as I have only been suffering from it for about a year. I began using rogaine new years day of 2011. I added the shampoo and supplements around september of 2011. But like I said, the game changer for me has been the exercise in accordance to the shampoo, scalpal massages, and supplements. I hope this helps some people that are in my situation and couldn’t use the BS or SP without adverse side-effects.

                        P.S. The shampoo I used, i bought online. It’s called “My Secret Correctives Hair Enhancing Shampooo with DHT Blocker System”.

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                        • Bryan said on February 28, 2012

                          From what I researched hair loss occurs because off either too much or too little testosterone. First thing is too check your hormone levels by the doctor.

                          Testosterone requires cholesterol to be produced so Beta Sitosterol which reduces cholesterol naturally reduces testosterone production and may therefore also affect libido. It is no surprise that bodybuilders are disproportionately bald compared to most men because of much higher testosterone levels. If you have low testosterone levels lose the belly fat. Fat cells but in particular belly fat produces estrogen and absorbs testosterone sending your hormones out of balance. On this opposite end of the scale we can see obese men tend to have greater cases of baldness.

                          I was thinning badly for 2 years before I overhauled my lifestyle completely and have regained almost all of my hair in 11 months and most of the grays have returned back to my natural colour.

                          I found the right weight at my height for 5’8’’ should be around 154 pounds or 11 stones – lean. So I got there. I reduced fat and built muscle with resistance training workouts three times per week. I cut out meat and dairy products (if you can’t do this at least get organic) and began eating a variety of fruit and vegetables. In particular lots of green leafy vegetables like spinach and broccoli. Eat nuts. Lots of goodness in them and required especially as I did not eat fish either. I did not use any drugs. I did not cut out fat altogether as its required in order to elevate testosterone but I made sure to burn it off during workouts.

                          For me this worked brilliant. Within the first week my libido went through the roof reminiscent of my teen years. But be warned too much ejaculation can also cause hair loss! Once every two days or so is fine but anything more will cause excess loss of nutrients contained in your semen. The nutrients in your semen are the exact ones required to produce hair – zinc, protein, selenium, inositol and much much more.

                          Get your hormones in order and feed your body the nutrients it needs to grow healthy hair.

                          Good luck guys.

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                          • Daniel said on March 18, 2012

                            Bryan,
                            I didn’t know that about ejaculation. I thought the more the better. I need to change that haha thanks man

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                            • Jerry said on April 16, 2012

                              One problem is that most beta-sitosterol is sourced from SOY….. Soy has been shown to lower testosterone. In addition SOY has phytates in addition to phyto-estrogen. Hmmmmm — SOY not good for men….. This is most likely why some of the guys have reported erectile dysfunction and reduce sex drive. Look for beta-sitosterol sourced from pine not soy. Soy = GMO, Pine = non-GMO

                              Search “pine beta-sitosterol”

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                              • billy bob boo said on June 29, 2012

                                hi big boys this here is billy bob boo i glad i found a site where people like natural stuff i like natural home made liquar my self i use it for hair loss here is what i do i take a gallon put a pint on my head and drink the rest my hair has grown down to my a?? now i have to put it up in a pony tail good luck with yo hair boys try this it will work for you and it makes me horn? try it you will like it ?????????????????????????????

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                                • Someone said on August 10, 2012

                                  I was reading up on food sources of beta sitosterol and apparently avocado is the best. Would eating avocado every day be just as effective as taking a supplement assuming you get the same amount? What do you guys think? It’s the same thing right?

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                                  • Daniel said on October 6, 2012

                                    Back again guys. Felt like my success was slowing recently, so I started looking for more things to add to my regimen. I kinda got lazy and stopped with the daily green tea consumption. But I realized a few days ago that when I took Saw Palmetto and Beta Sitosterol, I quit before using just BS by itself. I experienced libido problems when taking both, so I stopped taking BS (because I read everywhere that it was much stronger than SP). Whle taking SP by itself, my libido problems persisted. Hearing all the horror stories of guys who’s sex drive had never been revived, I got scared and stoppped use of both these. I neer had the chance to test BS by itself. I decided a few days ago that I would take BS (120mg) by itself. So far, I have had no libido problems like before. In fact, I feel as if it has possibly enhanced my sex drive. I’m hanging pretty low down there, more than usual haha. I’ll keep you guys updated on my results.

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                                    • T said on June 30, 2014

                                      Been taking it for 5 weeks, didn’t get any of the itching much but I kept getting that weird itch when you know hair is gonna fall out. Hairline is still receding pretty bad in the right area which is annoying I thought it may have stopped but obviously I’ll keep using it for a decent amount of time. Anything else anyone can recommend to add to this? REALLY don’t want lose my hair (who the fuck does?) I’ve got a little pea shaped head and an oblong face and a massive nose and hair makes that seem less horrible. Just realised how much off track I went haha. But yea I’m open to suggestions guys if anyone even uses this website anymore.

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                                    This article was written on May 15, 2006 was posted in these categories DHT Blockers, Hair Nutrition, Hair Products .