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Responses to This Article

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  • Baldiness » Aristotle, Zinc and Hair Loss said on May 8, 2006

    […] So it is with many things in life, including zinc intake. Consider this article over at Hair Loss Buddy. The bottom line is too little zinc and you lose hair, too much zinc and …you guessed it… you lose hair. […]

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    • Chris said on May 21, 2006

      I’ve had a few emails asking which zinc supplement I use. Normally I just use a multi-vitamin, but most of them have calcium in, and also the zinc is usually provided in one of the less optimal forms which means not much of it is actually absorbed.

      ZMA is my preferred source of zinc, it also includes magnesium. This combo is great for deep sleep too, so I pop one of these before I go to bed.

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      • Diana said on September 13, 2009

        i really want to know where i can buy this zinc shampoo. i looked up the shampoos but it gives me dhs zinc or other kinds os it. plz let me know where i can buy zinc to make my hair grow and keep it healthy. thanks

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        • Paul said on March 19, 2010

          You mentioned ZMA as the better supplement, the one you prefer anyway but on researching ZMA it has 30mg of Zinc per capsule! Is this not too much as it is generally recommended for a male to consume 12-15mg daily although your article mentions 20mg for a couple of weeks, and Dr Clayton, 25mg as the upper limit?

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          • jae gee said on September 26, 2010

            i learn more about zinc because of your article but can you answer my question? can zinc from banana prevent such hair loss?

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            • Karthick said on October 6, 2010

              It’s very usefull articles……

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              • HAIR EXTENSION said on October 17, 2010

                It is really interesting. I just wanted to know where I can buy this Zinc to have healthy hair. By the way, I wanted to thank for this article. This has many things helped. Keep up the good work.

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                • bigg said on December 2, 2010

                  Does it really helps? if you have definciancy or excess of any kind you gonna hav some kind of problem! and i think hair is more delicated matter than just coms kind of definciancy…..

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                  • Hair Loss and Treatment said on February 23, 2011

                    Zinc is undoubtedly one of the main nutrients necessary for healthy hair development and growth, along with other numerous health benefits. Thank you for discussing such an informative article to all of us. I’ve bookmarked your blog will come back for a re-read again. Keep up the good work.

                    Josh

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                    • Sparks said on April 5, 2011

                      @ Paul – If you research closely ZMA has 30mg per serving; the serving size is 3 capsules, effectively making the supplement 10mg per capsule.

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                      • Lori said on April 23, 2011

                        what zinc shampoo is Diana in her September 13,2009 email referring to above? Is ZMA found in natural health food supplement stores. Why is zinc in a multivitamin with calcium if it is not absorbed properly?

                        I’ve also heard that taking zinc is helpful as a preventative measure for grey/white hair growth. Is this true? What other helpful hints can you provide for preventing grey/white hair growth in females around the age of 40?

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                        • Shiilumun said on September 25, 2011

                          What is the dose of zinc/day for stoping grey hair?

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                          • Mario Sebastian said on May 5, 2012

                            I’ll be 40 in a week time. I suffered level 4 hair loss pattern in the early 2011. I began taking zinc 50 mg almost 4 weeks now. I can see quite an improvement. My gray hair turns slightly brown, and more importantly my hair loss pattern moves up to level 3 now. I hope to reach level 2 and may reduce my zinc intake to 20-30 mg daily. I’m non-smoker btw.

                            After reading this article, I wonder whether 50 mg daily is considered overdose.

                            I’m also taking calcium-based vitamin C 1000 mg (calcium ascorbate) before sleep. It’s time released. I’m aware that calcium to some extent could suppress zinc absorption. For that reason I take my zinc 50 in the day time, 1-2 hours before lunch. Anyone do the same, could you share your experience?

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                            • Stephanie Schroeder said on September 10, 2012

                              Where can you purchase ZMA? Steph

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                              • Oralia Mayora said on January 13, 2013

                                I have been taking Natural Zinc 50 mg, since early 2012 and after several months I have noticed hair loss at first I believed I was under stress or taking something that my body wasn’t used to, but I have DONE nothing different!!!! And today 1/12/13, I decided to go online and type in “does zinc cause hair loss” and I came onto this…. The reason I started taking zinc was because, I was told, it help build your immune system! So in other words, if you’re healthy and hardly ever sick why take vitamins, I am 42 and knock on wood “”have NOT been sick”””!!!!!

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                                • c lamber said on March 18, 2013

                                  what about using zincplex shampoo and conditioner? they have you leave it on 10 min before rinsing–is this enough to cause hair fallout???

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                                  • Mary said on July 29, 2014

                                    I have read this article and still do not what form of zinc to take for hair loss. I am in my 60s and have been loosing my hair to the last 3 years. When you take.a zinc supplement for a few weeks what happens when you stop?

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                                    • christine sims said on April 30, 2016

                                      I have been taking tablets for about 6 months and noticed hair thinning. how do I counter attack this problem. I will not take the zinc tabs anymore. but I find that dhs shampoo with zinc helps the hair. I am confused

                                    This article was written on May 2, 2006 was posted in these categories Hair Loss Causes, Hair Nutrition, Hair Products .